Which medications, tests, and treatments should you really get? Recommendations for “Choosing Wisely”

When it comes to our health we often want to know as much as possible. But sometimes there is just too much information on what to do to stay healthy. Continue reading

Statins (cholesterol-lowering drugs) and the New Safety Warnings: What It Means for You

The FDA issued new safety warnings for statins in February 2012 about the increased risk for diabetes, memory loss and muscle pain, symptoms that we have been warning patients about for some time. Continue reading

My Plate: A New Alternative to the Food Pyramid

The new USDA model, MyPlate, replaces the familiar “food pyramid” diagram that underwent several changes in the 19 years since it was first introduced. The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains, and dairy) in a place setting. It is designed to be easier to understand in the context of a single meal than the more confusing pyramid. Continue reading